Training Log Archive: Ryan PerovichIn the 1 days ending Apr 25, 2009:
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Saturday Apr 25, 2009 #
Running 42:00 [2] 5.2 mi (8:05 / mi)
shoes: Avia Avi-Lite II
Easy run this morning on the usual 5 mile loop. Felt pretty relaxed, concentrated on quick feet and relaxed shoulders.
Biking intervals 1:00:00 [4] 19.0 mi (19.0 mph)
On the CT: quick 10' WU, then 2' at 200w, 2' at 125w, 2' at 225w, 2' at 150w, 2' at 250w, 2' at 175w, 2' at 275w, 2' at 200w, 2' at 300w, 2' at 200w, then easy spin and some one legged drills for the rest of the hour. Watched first three episodes of Entourage season 5... thanks Birdy!