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Training Log Archive: Ryan Perovich

In the 1 days ending May 3, 2009:

activity # timemileskm+ft
  Running1 1:36:22 12.28(7:51) 19.76(4:53)
  Total1 1:36:22 12.28(7:51) 19.76(4:53)

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Sunday May 3, 2009 #

Running 1:36:22 [3] 12.28 mi (7:51 / mi)
shoes: Avia Avi-Lite II

Nice evening run. I wanted to keep my avg HR <160 (actually averaged 158), and just keep a nice steady pace. Left the house as usual, up 40th, R on 156th, across freeway and down path next to 520. Over into Marymoor and headed north. Turned around at about 50' in. Then came back along Marymoor and home.

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