Running 1:36:22 [3] 12.28 mi (7:51 / mi)
shoes: Avia Avi-Lite II
Nice evening run. I wanted to keep my avg HR <160 (actually averaged 158), and just keep a nice steady pace. Left the house as usual, up 40th, R on 156th, across freeway and down path next to 520. Over into Marymoor and headed north. Turned around at about 50' in. Then came back along Marymoor and home.