Running 1:12:53 [3] 9.35 mi (7:48 / mi)
shoes: Asics DS Trainer 13
Easy run on a beautiful morning! Wanted to start off doing relaxed 8:00s, then build a little speed and finish strong. Up 40th, down 156th and across freeway, then up to Pro Club, 6 mile loop around the PC and back by Bellevue GC, then down 40th, left on 156th to intersection, and then home. Splits:
8:07
7:55
8:06
8:00
7:51
7:49
7:48
7:33
6:54
Then just jogged it in for the last 1/2 mile.