Training Log Archive: Ryan PerovichIn the 1 days ending May 14, 2009:
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Thursday May 14, 2009 #
Running 1:02:35 [3] 8.3 mi (7:32 / mi)
shoes: Avia Avi-Lite II
Up 40th, R on 156th, down to park, back up to 50th, across freeway, and then 4 mile loop around PC. Back on 50th, L to park on 156th, turn around and home. Tried to keep a comfortable pace, a little slower than target 70.3 speed
Biking 30:00 [3] 9.0 mi (18.0 mph)
On CT: 150w relaxed spin