Training Log Archive: Ryan Perovich

In the 1 days ending May 18, 2009:

activity

time

miles

+ft

Biking

1:00:00

17.0

(17.0/h)

27.36

(27.4/h)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:15:00

18.5

(4:03)

29.77

(2:31)

1:15

0:00

Biking intervals 1:00:00 [3] 17.0 mi (17.0 mph)

On CT: 10' WU @ 125w, then 10 x [1' @ 120% FTP = 300w, 1' off], 10' @ 200w, 10' @ 175w, 10' CD @ 125w

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Avia Avi-Lite II

Quick run before the game with my sweetie!