Running tempo 22:18 [5] 3.2 mi (6:58 / mi)
shoes: Avia Avi-Lite II
Loop around the house and 156th. Pushed it hard as soon as I turned onto 40th. Caught every light (!) so the time is pretty accurate for a 2.5 mile run, averaged 6:22/mi according to Garmin. HR came down nicely on the CD, down to 136 within 1:30 at a brisk jog. Didn't have much time, so I went for a quicker run.