Biking long 6:03:17 [3] 102.1 mi (16.9 mph) +5287ft
Market was dull, so I closed positions and went biking! Gorgeous day! I wanted to get in some hills, so I planned on doing the 7 Hills century ride. Did the normal 40 mile 7 Hill loop, then added on Education and Novelty. Then it went up and over Ames Lake, and down into Carnation. I'd already sucked down most of my water, and knowing that there wasn't much in the way of civilization/gas stations/7-11s out toward Snohomish, I took a right instead and headed toward Carnation. Topped off at a Shell station, then went out to Fall City, did some back roads in a big loop, then went back up Duthie/Beaver Lake tri course. Headed home along E Lake, then tacked on some Marymoor trail so I could get in 100 miles. Nice ride! My legs are tired though, and I'm still sore in new places from the workout with Kelsey yesterday...
Avg = 159w, NP = 168w. Goal for the day was to maintain a consistent hourly average: 161, 157, 154, 153, 152, 153... first two were a little higher because of the hillier terrain I think...
