Training Log Archive: Ryan PerovichIn the 1 days ending May 30, 2009:
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Saturday May 30, 2009 #
Running 21:41 [5] 3.2 mi (6:47 / mi)
shoes: Asics DS Trainer 14
Fast paced ~5k before bike ride. Felt good to open up the legs a little. About :30 faster than my target 70.3 pace.
Biking 57:48 [5] 20.9 mi (21.7 mph)
Fast paced ride around the lake. Pushed it in aero the whole time. Avg = 196w, ~20 more than target 70.3 wattage. Really feeling strong on the bike.
Running 22:54 [3] 3.2 mi (7:09 / mi)
2nd 5k after bike ride; aimed for roughly 70.3 pace. Muscle transition from bike to run is improving. This run felt strong too, even though it was hot and I was undernutritioned.
I'm at my target race weight now (~132), so now it's just a matter of maintaining. I think I was too light at IMC last year (~128) and I suffered because of it.
I'm at my target race weight now (~132), so now it's just a matter of maintaining. I think I was too light at IMC last year (~128) and I suffered because of it.