Training Log Archive: Ryan PerovichIn the 1 days ending Jun 3, 2009:
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Wednesday Jun 3, 2009 #
Swimming 40:00 [3]
OWS at Idylwood: quite a bit of chop today, but thankfully not a lot of boat traffic. Just went up and down the buoy line. Quasi-catch up swimming to remind myself of front quadrant. Water felt GREAT!
Running 53:48 [4] 7.5 mi (7:10 / mi)
shoes: Asics DS Trainer 14
Semi-practiced my T1 by running out of the water, stripping the wetsuit, and putting on my running shoes. Then I jogged up to the car carrying my backpack, threw that in the car, and then went out on a run on W Lake Sammy. I wanted to go just under my target 70.3 pace. HR was fine (avg 167), but it drifted high due to the heat (right at the hottest part of the day) and not having enough fluids. Good run though.