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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 7, 2009:

activity

time

miles

+ft

Biking

35:13

12.6

(21.5/h)

20.28

(34.5/h)

Running

17:52

2.4

(7:27)

3.86

(4:38)

Total

53:05

15.0

(3:32)

24.14

(2:12)

0:53

0:00

» now

Sunday Jun 7, 2009 #

Biking intervals 35:13 [4] 12.6 mi (21.5 mph)

Out and back along Marymoor. I wanted to keep the intensity high but the overall volume low. The crowded trail sort of caused the "intervals" part of it... didn't have much choice there. Just rode to the brewery and back.

Running 17:52 [2] 2.4 mi (7:27 / mi)
shoes: Asics DS Trainer 14

Easy, short brick right after the ride. I'll probably reverse this tomorrow and do an easy bike followed by a harder run.

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