Training Log Archive: Ryan Perovich

In the 1 days ending Jun 10, 2009:

activity

time

miles

+ft

Biking

35:00

9.0

(15.4/h)

14.48

(24.8/h)

Running

23:21

3.2

(7:18)

5.15

(4:32)

Total

58:21

12.2

(4:47)

19.63

(2:58)

0:58

0:00

Biking 35:00 [2] 9.0 mi (15.4 mph)

Not sure on the distance... just rode down to Marymoor and spun along. Kept it in the small ring the entire time on purpose.

Running 23:21 [3] 3.2 mi (7:18 / mi)
shoes: Asics DS Trainer 14

Brick, usual loop by the house. Comfortable pace.