Training Log Archive: Ryan PerovichIn the 1 days ending Jun 19, 2009:
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Friday Jun 19, 2009 #
Running 42:30 [3] 5.4 mi (7:52 / mi)
shoes: Asics DS Trainer 14
Nice easy run, first one since Boise. Felt GREAT to move the legs, although I can tell they are still fatigued. My plan between now and LS is to swim and run as much as possible, with hill repeats and the occasional longer ride on the bike.