Training Log Archive: Ryan PerovichIn the 1 days ending Jun 23, 2009:
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Tuesday Jun 23, 2009 #
Running 1:00:00 [2] 7.1 mi (8:27 / mi) +361ft 8:04 / mi
shoes: Asics DS Trainer 14
Steady 1% grade. Very light run at low HR (<150) before core work with Kelsey
Core workout 1:00:00 [4]
With Kelsey. This was tough today for some reason. Lower back is WEAK! Tight glutes combined with weak TAs and hip flexors = bad combination. Hit all sorts of muscle groups today, but it was especially tough to do anything involving back hyperflexion. Ouch. Definitely need the massage tomorrow.
Swimming 45:00 [3]
A few drills today, but mainly just swam laps. 3 x 500, averaging about 1:46-1:48 consistently, at 85% or so. Nothing hard or fast. In between each 500, I did 3 x 100 at 95% (1:35ish). Felt pretty good today, just have to keep trying to put it together; I feel like I've got 6 key thoughts for the day and I'm lucky if I remember 4 of them per 100.