Training Log Archive: Ryan Perovich

In the 1 days ending Jun 29, 2009:

activity

time

miles

+ft

Swimming

55:00

Running

30:18

4.06

(7:28)

6.53

(4:38)

Total

1:25:18

4.06

6.53

1:25

0:00

Swimming 55:00 [3]

200 WU, 100 kick, 100 pull. MS: 400, 300, 200, 100 :20 RI. 300, 200, 100 N/S. Easy 200 for CD.

Running 30:18 [3] 4.06 mi (7:28 / mi)
shoes: Asics Gel Landreth

Good run tonight. Didn't press hard, probably right at all-day pace. Felt relaxed and comfortable.