Training Log Archive: Ryan PerovichIn the 1 days ending Jul 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 1, 2009 #
Swimming 45:00 [3]
Quick WU, then 3 x [500 @ 80%, :30 RI,100 @ 100%, :30 RI]. These felt ok. Then some easy 100s.
Biking hills 2:27:38 [3] 41.9 mi (17.0 mph)
7 Hills route. Did 1' on, 2' off whenever I could, trying to hold >320w. Almost fell over on Winery. Not much in the legs. Tried the De Soto Coolwings today... those work really well!
Running 28:52 [3] 4.1 mi (7:02 / mi)
shoes: Asics DS Trainer 14
Legs were tired to start, then loosened a bit, so I opened it up as best I could. Negative split: first half at 7:20s, second half at 6:40s.