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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 7, 2009:

activity # timemileskm+ft
  Core workout1 1:00:00
  Running1 35:00 4.3(8:08) 6.92(5:03)
  Total1 1:35:00 4.3 6.92

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Tu

Tuesday Jul 7, 2009 #

Running 35:00 [3] 4.3 mi (8:08 / mi)
shoes: Asics DS Trainer 14

Bit of a run before and after working out with Kelsey

Core workout 1:00:00 [3]

With Kelsey: some more advanced work today, multiple muscle groups.

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