Training Log Archive: Ryan PerovichIn the 1 days ending Jul 16, 2009:
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Thursday Jul 16, 2009 #
Core workout 1:00:00 [3]
With Kelsey: 80% lower back stuff today. Lots of hyperextensions, more core work. This was a tough day. Stretched out heavily afterward.
Running 20:00 [3] 2.8 mi (7:09 / mi)
shoes: Asics DS Trainer 14
Quick run before meeting with Kelsey.
Swimming 1:00:00 [3]
Started out with a good WU, then just started doing 400s. Felt decent, but I'm definitely going to get some lessons after Lake Stevens. Big swim focus in this offseason!