Training Log Archive: Ryan Perovich

Left from Marymoor, out 202 and up and over Ames. Then out along the valley and up the back side of Novelty. Down to Avondale and back to Marymoor. This is a fun and very difficult ride when you're pushing the entire time. I stayed in aero with the exception of Ames and Novelty and went as hard as I could, really wringing out the legs. Didn't catch a single light and still averaged about 20 mph over the whole thing (with ~ 6-7 mph up Novelty... that's a b&*$% of a hill to go all out)

Good route... I might use this as a good 1 hour test route since it has a good combination of flats, rollers, and hills.

Brick right after hill workout. Out and back along E Lake Sammy. Went out for 30 minutes, and then tried to make it back for a neg split. Didn't push too hard, just a comfortable pace. Beautiful night!