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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 27, 2009:

activity # timemileskm+ft
  Running1 34:00 4.0(8:30) 6.44(5:17)
  Total1 34:00 4.0(8:30) 6.44(5:17)

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Mo

Monday Jul 27, 2009 #

Running 34:00 [2] 4.0 mi (8:30 / mi)
shoes: Asics DS Trainer 14

Time and distance a guess. Hit the usual loop for a very light run... still broke a serious sweat before I made it down the block.

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