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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 30, 2009:

activity # timemileskm+ft
  Running1 1:24:15 10.3(8:11) 16.58(5:05)
  Total1 1:24:15 10.3(8:11) 16.58(5:05)

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Th

Thursday Jul 30, 2009 #

Running 1:24:15 [3] 10.3 mi (8:11 / mi)
shoes: Asics DS Trainer 14

Run this afternoon in the HEAT. Wow. Oppressively hot. Felt good to be on a longer run, but boy, it was tough out there. I think I sucked down both of my bottles from my fuel belt in the first mile...

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