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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 1, 2009:

activity

time

miles

+ft

Biking

4:24:16

68.6

(15.6/h)

110.4

(25.1/h)

Total

4:24:16

68.6

(3:51)

110.4

(2:24)

4:24

0:00

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Saturday Aug 1, 2009 #

Biking hills 4:24:16 [4] 68.6 mi (15.6 mph)

With Kim, Birdy, and Lance: ride from Greenwater up to Sunrise and back. Beautiful up there! That climb is tough! My SRM has the total elevation gain at 5591 ft.

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