Biking 1:17:00 [4] 23.9 mi (18.6 mph)
Fast ride with Brian: out Marymoor, then up on Avondale to do part of the 7 Hills MC loop. Pushed HARD on the flats and hills (avg 202w for the main part of the ride, ~ 1 hour), all in aero; then cooled down on the ride back through Marymoor. Hit the final hill to the house hard again (~285w)