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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 2, 2009:

activity # timemileskm+ft
  Running1 52:00 6.4(8:07) 10.3(5:03)
  Total1 52:00 6.4(8:07) 10.3(5:03)

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Wednesday Sep 2, 2009 #

Running 52:00 [2] 6.4 mi (8:07 / mi)
shoes: Asics DS Trainer 14

Another slower paced run... well, except for the last mile when I opened it up. Hadn't run in a long time, so it felt great!

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