Training Log Archive: Ryan PerovichIn the 1 days ending Sep 7, 2009:
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Monday Sep 7, 2009 #
Running 1:00:00 [4] 8.06 mi (7:27 / mi)
shoes: Asics DS Trainer 14
A little quicker run at the PC today because of the rain. Negative split; started slow at 8:00/mi and then increased speed every 10 minutes. Last 10 minutes built quickly to 5:30/mi.