Running 32:00 [4] 4.2 mi (7:37 / mi)
shoes: Asics DS Trainer 14
Normal loop right after work. Faster paced run and I'm trying to fit in a second, slower run later on.
Running 31:30 [2] 3.6 mi (8:45 / mi)
shoes: Asics DS Trainer 14
Slightly shorter loop at a very relaxed pace.