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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 25, 2009:

activity # timemileskm+ft
  Running1 48:00 5.6(8:34) 9.01(5:20)
  Total1 48:00 5.6(8:34) 9.01(5:20)

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Fr

Friday Sep 25, 2009 #

Running 48:00 [2] 5.6 mi (8:34 / mi)
shoes: Asics DS Trainer 14

Another nice easy run. Down the hill to E Lake Sammy, through to Marymoor for a little bit, turn around and back up the 520 path. Left at 40th and home.

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