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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 26, 2009:

activity # timemileskm+ft
  Running1 1:41:00 12.9(7:50) 20.76(4:52)
  Total1 1:41:00 12.9(7:50) 20.76(4:52)

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Sa

Saturday Sep 26, 2009 #

Running 1:41:00 [4] 12.9 mi (7:50 / mi)
shoes: Asics DS Trainer 14

Longer run today. Usual route down to Marymoor via 156th/520 path, then out along Marymoor. Turned around out by the condos/Redhook, then back along the path and E Lake home. Turned it on a little stronger today, with some 2' on/2' off intervals, then some 30' on, 2' off on the way home at >10k pace.

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