Running 1:41:00 [4] 12.9 mi (7:50 / mi)
shoes: Asics DS Trainer 14
Longer run today. Usual route down to Marymoor via 156th/520 path, then out along Marymoor. Turned around out by the condos/Redhook, then back along the path and E Lake home. Turned it on a little stronger today, with some 2' on/2' off intervals, then some 30' on, 2' off on the way home at >10k pace.