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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 28, 2009:

activity # timemileskm+ft
  Running1 29:30 4.2(7:01) 6.76(4:22)
  Total1 29:30 4.2(7:01) 6.76(4:22)

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Mo

Monday Sep 28, 2009 #

Running 29:30 [4] 4.2 mi (7:01 / mi)
shoes: Asics DS Trainer 14

1 mile warmup (around the corner to 156th), then 1' on at <10k pace, 2' normal pace. Nice run tonight, got home just as it started to drizzle.

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