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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 1, 2009:

activity # timemileskm+ft
  Running1 51:00 6.7(7:37) 10.78(4:44)
  Total1 51:00 6.7(7:37) 10.78(4:44)

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Th

Thursday Oct 1, 2009 #

Running 51:00 [3] 6.7 mi (7:37 / mi)
shoes: Asics DS Trainer 14

Longer run up to PC, around and back on the normal loop. Felt good today.

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