Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Oct 6, 2009:

activity # timemileskm+ft
  Running1 2:57:07 16.2(10:56) 26.07(6:48)
  Total1 2:57:07 16.2(10:56) 26.07(6:48)

«»
2:57
0:00
» now
Tu

Tuesday Oct 6, 2009 #

Running 29:15 [3] 3.6 mi (8:07 / mi)
shoes: Asics DS Trainer 14

First run of the day: usual loop, slow/moderate pace. Getting the legs warmed up for tonight's run...

Running 28:52 [2] 2.6 mi (11:06 / mi)
shoes: Asics DS Trainer 14

With Birdy and the dog: up to the park, some side streets, down on a trail, and then back up the steep hill to the house.

Running hills 1:59:00 [3] 10.0 mi (11:54 / mi)
shoes: Vasque Aethertech

Up at Cougar for the Tuesday night run. Good group. Did some unexpected speedwork. Nice night for a run: weather was perfect. Quads are sore.

« Earlier | Later »