Running 29:15 [3] 3.6 mi (8:07 / mi)
shoes: Asics DS Trainer 14
First run of the day: usual loop, slow/moderate pace. Getting the legs warmed up for tonight's run...
Running 28:52 [2] 2.6 mi (11:06 / mi)
shoes: Asics DS Trainer 14
With Birdy and the dog: up to the park, some side streets, down on a trail, and then back up the steep hill to the house.
Running hills 1:59:00 [3] 10.0 mi (11:54 / mi)
shoes: Vasque Aethertech
Up at Cougar for the Tuesday night run. Good group. Did some unexpected speedwork. Nice night for a run: weather was perfect. Quads are sore.