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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 12, 2009:

activity # timemileskm+ft
  Running1 28:30 3.6(7:55) 5.79(4:55)
  Total1 28:30 3.6(7:55) 5.79(4:55)

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Mo

Monday Oct 12, 2009 #

Running 28:30 [3] 3.6 mi (7:55 / mi)
shoes: K-Swiss Kona

Usual loop. Feeling a little congested...uh oh...

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