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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 17, 2009:

activity # timemileskm+ft
  Running1 53:00 6.78(7:49) 10.91(4:51)
  Total1 53:00 6.78(7:49) 10.91(4:51)

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Sa

Saturday Oct 17, 2009 #

Running 40:00 [3] 5.12 mi (7:49 / mi)
shoes: K-Swiss Kona

Nice easy run today at the PC with Jill

Running 13:00 [3] 1.66 mi (7:50 / mi)
shoes: K-Swiss Kona

Ran back from the PC to the house... right before it started raining hard again

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