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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 30, 2009:

activity # timemileskm+ft
  Running1 35:00 4.2(8:20) 6.76(5:11)
  Total1 35:00 4.2(8:20) 6.76(5:11)

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Fr

Friday Oct 30, 2009 #

Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: K-Swiss Kona

With Birdy: normal loop around the neighborhood. Nice run! Weather was warmer than expected = too many layers!

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