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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 2, 2009:

activity # timemileskm+ft
  Running1 31:30 2.9(10:52) 4.67(6:45)
  Total1 31:30 2.9(10:52) 4.67(6:45)

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Mo

Monday Nov 2, 2009 #

Running hills 31:30 [3] 2.9 mi (10:52 / mi)
shoes: K-Swiss Kona

Out to 40th and back, then 10x hill repeats, then finished it off to 40th again. Did one of the repeats running backward uphill... that's hard! Feels very strange on the calves and quads...

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