Running 41:00 [3] 5.2 mi (7:53 / mi)
shoes: K-Swiss Kona
Longer run today; did a slightly different route. Was going to go longer but it started raining.
Biking 1:00:00 [3] 18.0 mi (18.0 mph)
On the CT: held a consistent 175w and just watched ITU races... universalsports.com!