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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 10, 2009:

activity # timemileskm+ft
  Running1 1:08:00 6.0(11:20) 9.66(7:03)
  Total1 1:08:00 6.0(11:20) 9.66(7:03)

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Tu

Tuesday Nov 10, 2009 #

Running hills 1:08:00 [4] 6.0 mi (11:20 / mi)
shoes: Solomon XCR Gore-tex

TAT in the rain! Good run tonight... fast group, good pace!

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