Training Log Archive: Ryan PerovichIn the 1 days ending Nov 25, 2009:
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Wednesday Nov 25, 2009 #
Running 27:00 [3] 3.6 mi (7:30 / mi)
shoes: K-Swiss Kona
Faster run as a brick after CT
Biking intervals 1:15:00 [4] 22.0 mi (17.6 mph)
On CT: after easy WU, 2' on at 280w, 2' off, repeat. Tried to hold the wattage, but it got difficult after a while. Bumped it down to 260w and could hold that just fune.