Running 28:00 [3] 3.6 mi (7:47 / mi)
shoes: K-Swiss Kona
Easy run this morning. Hopefully I can motivate myself for another this afternoon...
Running intervals 26:00 [4] 3.6 mi (7:13 / mi)
shoes: K-Swiss Kona
Same loop as this morning, but pushed it a bit for :30 every 2:00.