Training Log Archive: Ryan PerovichIn the 1 days ending Nov 30, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 30, 2009 #
Running 24:53 [4] 3.6 mi (6:55 / mi)
shoes: K-Swiss Kona
Right after the bike as a brick. Timed this one... usual loop. Wanted to build the entire time, caught every light. Started out a little stiff because of the weather, but felt great at the end.
Biking 1:00:00 [3] 18.0 mi (18.0 mph)
On the CT: another hour steady state @ 175w. Threw in some single leg drills at the 45' mark @ 125w.