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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 1, 2009:

activity # timemileskm+ft
  Biking1 45:00 15.0(20.0/h) 24.14(32.2/h)
  Total1 45:00 15.0(3:00) 24.14(1:52)

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Tu

Tuesday Dec 1, 2009 #

Biking 45:00 [3] 15.0 mi (20.0 mph)

On CT again: quick spin after work, started at 125w, built up to 225w.

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