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Training Log Archive:
Ryan Perovich
In the 1 days ending Dec 1, 2009:
activity
#
time
miles
km
+ft
Biking
1
45:00
15.0
(20.0/h)
24.14
(32.2/h)
Total
1
45:00
15.0
(3:00)
24.14
(1:52)
«
»
0:45
0:00
» now
Tu
Tuesday Dec 1, 2009
#
Biking
45:00
[
3
] 15.0 mi (20.0 mph)
On CT again: quick spin after work, started at 125w, built up to 225w.
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