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Training Log Archive:
Ryan Perovich
In the 1 days ending Dec 9, 2009:
activity
#
time
miles
km
+ft
Biking
1
45:00
14.0
(18.7/h)
22.53
(30.0/h)
Total
1
45:00
14.0
(3:13)
22.53
(2:00)
«
»
0:45
0:00
» now
We
Wednesday Dec 9, 2009
#
Biking
45:00
[
3
] 14.0 mi (18.7 mph)
On the CT: just held a constant 175w
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