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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 9, 2009:

activity # timemileskm+ft
  Biking1 45:00 14.0(18.7/h) 22.53(30.0/h)
  Total1 45:00 14.0(3:13) 22.53(2:00)

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Wednesday Dec 9, 2009 #

Biking 45:00 [3] 14.0 mi (18.7 mph)

On the CT: just held a constant 175w

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