Training Log Archive: Ryan PerovichIn the 1 days ending Dec 11, 2009:
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Friday Dec 11, 2009 #
Biking 30:00 [3] 10.0 mi (20.0 mph)
Quick spin on the CT. A few minutes of WU, then 1' @ 300w, 2' @ 150w, lather, rinse, repeat. Some one legged drills at the end during recovery.