Running 1:08:00 [3] 7.0 mi (9:43 / mi)
shoes: Vasque Aethertech
Up at Cougar with Birdy. Felt the results of a) getting over a cold; b) a little undercaloried; c) dehydrated. Had to walk 2/3 of cave hole, which is never a good sign. Weak at the end. Took down 3/4 of my Nuun/Carbopro in a single gulp when I got back. Beautiful morning though!