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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 24, 2009:

activity # timemileskm+ft
  Running1 1:08:00 7.0(9:43) 11.27(6:02)
  Total1 1:08:00 7.0(9:43) 11.27(6:02)

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Th

Thursday Dec 24, 2009 #

Running 1:08:00 [3] 7.0 mi (9:43 / mi)
shoes: Vasque Aethertech

Up at Cougar with Birdy. Felt the results of a) getting over a cold; b) a little undercaloried; c) dehydrated. Had to walk 2/3 of cave hole, which is never a good sign. Weak at the end. Took down 3/4 of my Nuun/Carbopro in a single gulp when I got back. Beautiful morning though!

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