Biking 4:18:51 [3] 73.48 mi (17.0 mph)
Out 202, up and over Ames, out through the valley, then back toward Carnation. Through Fall City, up and over Snoqualmie Falls, North Bend, and then up Rattlesnake Lake. Hit a nasty headwind from Snoqualmie all the way to North Bend: 215w = 15.1 mph. Headed back the same way, but took a left at the ballfield off 202 to do the BLT course. Way undercaloried since I wasn't planning on going that long; stopped in Snoqualmie on the way back to get a Snickers (delicious!) and refill water. The +1 home was super slow.
