Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Jan 2, 2010:

activity # timemileskm+ft
  Running1 46:00 6.73(6:50) 10.83(4:15)
  Total1 46:00 6.73(6:50) 10.83(4:15)

«»
0:46
0:00
» now
Sa

Saturday Jan 2, 2010 #

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics DS Trainer 14

WU and CD around main set

Running intervals 30:00 [5] 4.73 mi (6:21 / mi)
shoes: Asics DS Trainer 14

30': [2' @ 5:30/mi, 2' @ 7:30/mi], increased it slightly over the last 2 intervals.

« Earlier | Later »