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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 3, 2010:

activity # timemileskm+ft
  Running1 45:00 5.1(8:49) 8.21(5:29)
  Total1 45:00 5.1(8:49) 8.21(5:29)

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Sunday Jan 3, 2010 #

Running 45:00 [1] 5.1 mi (8:49 / mi)
shoes: Asics DS Trainer 14

VERY easy run today. HR <150. One of my mantras for this season will be: "If you're going to go easy, go EASY. If you're going to go hard, go HARD." Pay attention to how much gray zone S/B/R I do, since it's not stimulating any growth nor is it providing active recovery. This is not to say that LSD doesn't have a place in training, but I want to be more aware of how much I do so I'm not excluding either end of the spectrum.

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