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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 6, 2010:

activity

time

miles

+ft

Running

1:00:00

6.72

(8:56)

10.81

(5:33)

Swimming

40:00

1.12

(35:46)

1.8

(22:13)

Total

1:40:00

7.84

(12:45)

12.61

(7:56)

1:40

0:00

» now

Wednesday Jan 6, 2010 #

Running 1:00:00 [2] 6.72 mi (8:56 / mi)
shoes: Asics DS Trainer 14

Very easy run on the treadmill at the PC, and kept HR very low

Swimming 40:00 [4] 1.8 km (22:13 / km)

Usual WU, then 3x 500s alternating 100 easy, 100 hard. Then 3 x 100 all out (but trying to hold the same for all 3), which went 1:26, 1:29, 1:28. All in all, not bad for me.

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