Training Log Archive: Ryan PerovichIn the 1 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
Running 1:00:00 [3] 7.71 mi (7:47 / mi)
shoes: Asics DS Trainer 14
Easy run, didn't push at all. Negative split by bumping the speed up one tick at the halfway point. When are my new shoes going to get here! Almost 300 miles on these and I can feel it...
Workout 20:00 [2]
Man, it's been a while since I've done a circuit of any kind, and I can tell. Gravitron (standard set of 6 x 60 @ 11), single leg lifts (4 x 10 @ 70 lbs per leg), lat pulldowns, abduction and adductions. I need more lat work for the swim.