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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 10, 2010:

activity

time

miles

+ft

Biking

1:50:22

31.8

(17.3/h)

51.18

(27.8/h)

Total

1:50:22

31.8

(3:28)

51.18

(2:09)

1:50

0:00

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Sunday Jan 10, 2010 #

Biking 1:50:22 [3] 31.8 mi (17.3 mph)

Nice ride with Grant. We did part of the 7 Hills metric century ride, out along Avondale, some backroads, then up Education hill and back down through Marymoor. Tacked on some E Lake Sammy for a few more miles. Good push; 173w avg.

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