Training Log Archive: Ryan Perovich

In the 1 days ending Jan 12, 2010:

activity

time

miles

+ft

Trail Running

1:18:00

6.0

(13:00)

9.66

(8:05)

Swimming

55:00

1.62

(34:03)

2.6

(21:09)

Running

30:00

3.08

(9:44)

4.96

(6:03)

Total

2:43:00

10.7

(15:14)

17.21

(9:28)

2:43

0:00

Running 30:00 [1] 3.08 mi (9:44 / mi)
shoes: Asics DS Trainer 15

Easy run in anticipation of tonight's TAT; very low HR.

Swimming 55:00 [3] 2.6 km (21:09 / km)

100 WU, then 100-500 pyramid. Pretty relaxed set, nothing hard. Then drills by 100: catch up, one handed, fist, etc.

Trail Running 1:18:00 [3] 6.0 mi (13:00 / mi)
shoes: Solomon XCR Gore-tex

Wet and sloshy on the TAT tonight. Good group to run with, nice pace, and a pony keg to cap off the night!